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Car SeatEat Right


Eat- Right 
You probably eat out a-lot most Americans do. People are looking for fast, easy and good-tasting foods to fit a busy lifestyle. Whether it’s carry-out, food court, office cafeteria or sit-down restaurant, there are smart choices everywhere. Here are some tips to help you eat healthy when eating out.

 

family meal timeMake Mealtime a Family Time

Family meals allow your preschooler to focus on the task of eating and give you a chance to model good behaviors.
It takes a little work to bring everyone together for meals. But it’s worth it and the whole family eats better.

 

 

 

 

 

July 5, 2017