Welcome to the "Heart" of Utah - Keep the "Heart" Healthy

Heart disease is the leading killer among men and women and across all racial and ethnic groups in the U.S. Almost 960,000 Americans die of heart disease each year, which accounts for more than 40% of all deaths in this country. Heart disease deaths are only part of the picture. Stroke is the leading cause of adult disability and the third leading cause of death.

Unfortunately, statistics indicate that you and your family are more likely to die from heart disease than any other disease. Heart disease is the nation's No. 1 killer. Even though you may not have been diagnosed with heart disease, it's important to understand the risk factors. You have the power to control some of them, including high blood pressure, tobacco use, diabetes, high blood cholesterol, obesity and physical inactivity.

In addition to managing heart disease risk factors, it is important to know the warning signs of a heart attack so you can recognize one and act quickly. Often people affected aren't sure what's wrong and wait too long before getting help.

Warning signs of a heart attack include:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath. This feeling often comes along with chest discomfort. But it can occur before the chest discomfort or even alone.
• Other signs: These may include breaking out in a cold sweat, nausea or lightheadedness.

We now have the scientific knowledge and communication technology to create a world in which most heart disease and stroke could be eliminated. Imagine that!

When translated into action, this vision delivers a clear message: heart disease and stroke are largely preventable by applying what we know and by working together in a spirit of collaboration and partnership. In order to translate the vision of Healthy People 2010 into reality, it will require all of us: governments; community and health agencies; social and economic development organizations; the scientific community; health coalitions; health care providers; educational institutions and their students; and citizens of each and every community.

Keep the 'heart' of Utah healthy!