Smart Moves When Feeding Your Baby

• What do I feed my baby?
• When can I start giving my baby other foods?
• How is my baby growing

What do I feed my baby?

The American Academy of Pediatrics says that breastmilk is the best milk for babies during their first year.

Whether you chose to feed your baby breastmilk or formula, know that you are giving them the best nutrition they can have to grow and develop.

Feeding time is a special time to bond with your baby. You show your baby your love and care.

When can I start giving my baby other foods?

Feed your baby breastmilk or formulas throughout the first year of life. Add solid foods when your baby shows signs of being ready -- usually between 6 and 12 months.

Make learning to eat solid foods a pleasant experience for your baby. Wait to start solid foods until your baby is ready to participate in feeding. Clues your baby may be ready for other foods include:

When introducing solid foods, start with iron-fortified rice baby cereal mixed with warmed breastmilk or formula. Start with thinned cereal from a spoon. As your baby gets better at eating, thicken the cereal and eventually leave a few lumps. As your baby improves, he or she will be eating at least a couple tablespoons of cereal twice a day. It could take a month or more for your baby to master eating cereal from a spoon.

Once thick cereal is mastered, then feed 1 to 2 tablespoons of pureed or fork-mashed fruits or vegetables along with the cereal 2 to 3 times a day. Offer one new food every 3 or 4 days and watch for signs of intolerance (rash, spitting up or diarrhea).

Add foods in the following order:

6 months:

• Baby cereal mixed with breast milk or formula
• Strained fruits and vegetables

7 to 9 months:

• Strained meats and poultry
• 2 to 4 oz. unsweetened fruit juice in a cup
• Plain toast

10 to 12 months:

• Chopped soft fruits and vegetables
• Meats
• Unsweetened dry cereal
• Soft bread
• Pasta

By the end of the first year, most babies are able to finger feed themselves soft foods and drink from a cup.

Enjoy this new adventure in feeding your little one!

How is my baby growing?

Follow the growth of your baby with your doctor to be sure your baby is growing enough.

Babies usually double their birth weight in four to six months and triple that weight by one year of age.

The WIC Program can provide additional information about feeding infants. If you believe your baby qualifies for WIC, contact the Central Utah Public Health Department at 425-896-5451.

Back to Women Infants Children (WIC)